You’re not lazy.
You’re not undisciplined.
You’re not broken.
But something is holding you back. And chances are, it’s invisible.
Every one of us has an inner ceiling – a point we stop at, not because we can’t go further, but because something within stops us.
It may be:
A limiting belief: “I’m not good enough”
An old memory: “I failed last time”
A fear of judgment: “What will they think?”
Or a story you’ve unknowingly bought into: “This is just who I am”
These ceilings are rarely physical. They’re mental, emotional or subconscious.
🎯 The 3-Step “Ceiling Breaker” Exercise
Let’s make this real.
Try this 3-minute tool to identify and challenge your inner ceiling:
- Name the Ceiling
- Think of one area where you feel stuck.
- Ask: “What story am I telling myself that keeps me here?”
Challenge It
- Ask: “Whose voice is this really? Is it current or from my past?”
- “What if the opposite were true?”
- “What would I do if I didn’t believe this?”
Choose a Small Action: What’s one small thing I can do today to move past this ceiling—even slightly?
Example:
- Ceiling: “I’m not creative.”
- Challenge: “Said who? I used to love drawing as a kid.”
- Action: “I’ll spend 10 minutes sketching tonight with no judgment.”
Small shifts lead to powerful unlocks.
🧠 Why This Matters: When you break even one ceiling, your energy changes. You begin to experience:
- More flow, less frustration
- More action, less avoidance
- More confidence, less comparison
And this isn’t just mindset talk.
This is the psychology of performance.
It’s how top athletes, artists, leaders, and everyday humans unlock their next level.
💬 Journal Prompt of the Week
“Where in my life am I playing small and what belief is keeping me there?”
Take 5 minutes. Write freely. Don’t edit. Let your truth speak.
🌟 What’s Coming Next
In the next edition, we’ll explore the Power of Identity – how who you believe you are shapes every result you get.
And don’t forget:
Stay tuned for the live session schedule, upcoming 2-day workshop, and free downloads with deeper tools.
👣 Peak Force is not about becoming someone else.
It’s about becoming fully you—without the noise, the fear, or the outdated programming.
Every week, we’ll keep peeling back the layers.
You already have what it takes.
Now, let’s activate it.
See you next Thursday.
Prakash Rao
Peak Performance Coach
Master Coach | NLP Trainer
